Clinical Blogs — facts
Myths and Facts about Health
When talking about health and wellness, we all know that we should eat healthly and stay active. There are many myths in this area. Let’s check these out… Many people are overweight nowadays. They have been getting too much nutrients. They are getting too many empty calories from unhealthy food. I eat 3 balanced meals a day. I get enough nutrients from the food I eat. The quality of our food has significantly decreased for the past number of years due to excessive use of chemical fertilizers and massive production. Transportation, storage, and cooking destroy many nutrients in fruits and...