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Memory loss? Do you have these early signs of Alzheimer’s?

Alzheimer Memory loss signs of Alzheimer’s

When we age, one of the things we worry most is our memory. How do we know if we are just having mild forgetfulness of starting to have early signs of Alzheimer’s disease? Here are some of the early signs that we can watch out for:

Some nutritional supplements that can help to support cognitive function and memory and are beneficial to brain health:

Omega 3 fatty acids

  • Essential to form healthy fat layer of the nerve membranes
  • Studies show higher intake of omega 3 fatty acids was significantly associated with lower risk of Alzhemier’s
  • Studies also show that oxidative and inflammatory process lead to nerve cell death

Magnesium (Mg)

  • Preliminary research suggests a decrease in Alzheimer’s symptoms with increased level of Mg in brain

Vitamin D

  • Maintain an optimal level can protect the brain cells

Huperzine A

  • Extract from a club moss show to have benefical effects in cognitive function in subjects with AD in a study
  • Concomitant use with Aricept (medication for AD) has been shown to enhance the cognitive function test results

Pyrroloquinoline quinone (PQQ)

  • Facilitates nerve regeneration and protect nerve cells

Ginkgo biloba

Enhances blood flow and supports healthy brain function, memory and cognition


J Clin Biochem Nutr. 2008 Jan; 42(1): 29–34.

Eur J Neurol. 2009 Sep; 16(Suppl 1): 1–7.

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