Vitamins and Antioxidants that Your Liver Need to Stay Healthy!

There are lots of nutrients our liver needs to stay healthy:

Vitamins & Antioxidant

Vitamin B2,B3, B6, B12, folic acid, Beta-carotene

• Enhance liver detoxification

Vitamin E

• Improves insulin resistance and liver function tests
• Enhances liver detoxification

Vitamin C

• When combined with vitamin E may reduce fat accumulation in liver and thus minimize fatty liver
• Helps to improve liver detoxification process

Resveratrol

• Study showed it improves triglyceride level and insulin resistance
• It may prevent fatty liver too

Betaine

• Study showed that it helps to improve liver enzymes, fatty liver, inflammation & fibrotic condition