Keeping our gut health is an important path to prevent a lot of diseases. Our gut consisted of many different types of bacteria, fungus in balance. These good microbes help in digesting food, absorbing nutrients, removing toxins, supporting healthy immune system, and counteract inflammation.
To keep our gut flora healthy, we do need to treat them well with good nutrition. Minimize processed foods and eat more wholesome foods. Have an adequate fiber and pure water intake each day to maintain regularity.
Avoid foods containing high sugar and gluten.